Obstructive sleep apnea, or OSA, is a condition where your breathing stops and restarts multiple times while you are sleeping. It prevents your body from getting needed oxygen. Snoring or gasping for breath during the night is a common symptom of sleep apnea. … Continue reading
How can I tell if my partner has sleep apnea? If they keep you awake with their loud snoring, it’s possible since snoring is one of the main signs of sleep apnea. The confusing part is not everyone with sleep apnea snores, … Continue reading
You have heard all about sleep apnea, but never thought you could have it. After your partner got frustrated listening to you snore all night and hearing you wake up multiple times, you finally got evaluated. You were told you have sleep apnea and have been living with it for a while. … Continue reading
Have you ever been about to fall asleep when suddenly you have this unrelenting urge to move your legs? Maybe it has only happened once or twice, or maybe it is more chronic. One thing you do know is that the feeling is strange and you must move your legs. … Continue reading
Half the population snores at some point in their life, and 40 – 45% of adult men and 24 – 30% of women snore regularly. It may be annoying to your sleep partner, and you may wake up with a dry mouth, … Continue reading
Good sleep habits, also called sleep hygiene, can help you get a good night’s sleep.
Here are a few tips:
Try to go to sleep at the same time each night and get up at the same time each morning. Try not to take naps during the day, … Continue reading