During this time of year it can be difficult to distinguish between having just a cold or seasonal allergies. With the fears of COVID-19, this dilemma becomes even more important, and can be quite frightening with the wrong information. Let’s unpack the symptoms of just a cold, … Continue reading
Asthma, Colds, COPD (chronic obstructive pulmonary disease), Pneumonia. Many things can affect how well our lungs and airways function. When our lungs are healthy, we can breathe easily. When our lungs are unhealthy, we may experience pain or discomfort when breathing. … Continue reading
If you battle exercise-induced asthma, you know how tough it can be to get regular exercise. But you can manage asthma in different ways so you can be physically active. Exercise-induced asthma is often not diagnosed, especially in children. If you or your child has symptoms, … Continue reading
Good sleep habits, also called sleep hygiene, can help you get a good night’s sleep.
Here are a few tips:
Try to go to sleep at the same time each night and get up at the same time each morning. Try not to take naps during the day, … Continue reading