Half the population snores at some point in their life, and 40 – 45% of adult men and 24 – 30% of women snore regularly. It may be annoying to your sleep partner, and you may wake up with a dry mouth, … Continue reading
During this time of year it can be difficult to distinguish between having just a cold or seasonal allergies. With the fears of COVID-19, this dilemma becomes even more important, and can be quite frightening with the wrong information. Let’s unpack the symptoms of just a cold, … Continue reading
Good sleep habits, also called sleep hygiene, can help you get a good night’s sleep.
Here are a few tips:
Try to go to sleep at the same time each night and get up at the same time each morning. Try not to take naps during the day, … Continue reading
We are proud to announce the launch of our new website. … Continue reading